Book Giveaway Time!
Simple Routines to Conquer More than 50 Common Ailments and Live Pain-Free
By Tara Stiles
(With a Foreword by Deepak Chopra)
Today’s giveaway is extra, super exciting because I am not only featuring a woman who has been described in the media as a “Yoga Rebel”—Tara Stiles, but I am also offering five copies of her latest book YOGA CURES—Simple Routines to Conquer More Than 50 Common Ailments and Live Pain-Free (Three Rivers Press, $17.99, Paperback.) Whoo hoo!
Tara is THE hotter than hot yoga guru who owns the popular Strala Yoga in New York City and has previously written the enormously popular Slim Calm Sexy Yoga.
Here is a video of Tara in action:
More information about YOGA CURES:
Simple Routines to Conquer More Than 50 Common Ailments and Live Pain-Free
by Tara Stiles
*Foreword by Deepak Chopra*
Dubbed a “Yoga Rebel” by the New York Times for her laid-back and unpretentious approach (she doesn’t speak Sanskrit or have a guru), Tara is the owner of Strala Yoga in New York City and a refreshing voice in a practice that some think has become elitist.
Now with YOGA CURES: Simple Routines to Conquer More Than 50 Common Ailments and Live Pain-Free (Three Rivers Press; April 3, 2012), Tara offers a step-by-step, easy-to-follow guide for using yoga to treat some of the most common health complaints and illnesses. Whether you’re searching for relief from stress, the flu, hangovers, wrinkles, or insomnia, Tara has a smart, bite-sized, remedy.
Featuring more than 150 photos throughout to guide readers through every pose, YOGA CURES makes this ancient practice fun, easy, and—perhaps best of all—truly practical.
About the Author:
TARA STILES is the owner of Strala Yoga in Manhattan and author of Slim Calm Sexy Yoga. Visit her on her YouTube channel: TaraStilesYoga.
If you want more information about Tara’s work, be sure to check out her website: www.TaraStiles.com and follow her on Twitter @TaraStiles
So here is the exciting part—I have five copies to give away! If you are interested; all you have to do is just hit me up either by posting on this Blog or reaching out to me via Twitter @BrooklynFitChik (Continental U.S. only please.)
I will randomly pick the lucky winners next Wednesday, August 8th at Noon (Eastern) and contact them directly. Good luck!
Brooklyn Fit Chick
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