DVD Giveaway Time!
“10 MINUTE SOLUTION: TIGHTEN & TONE PILATES”
Includes Pilates Band
If you are in the mood to enter a Pilates workout DVD giveaway then today is your lucky! I am giving away two copies (to two lucky people, of course) of “10 Minute Solution: Tighten & Tone Pilates” which features five workouts that take place in ten-minute sessions and includes a band which helps to intensify all of the movements. Pilates is known to give its practitioners long and lean muscles and can help to realign poor posture. If this is of interest to you—keep reading.
Lara Hudson (Twitter @listentolara) is the Pilates expert featured and she is the creator of the signature workout—The Mercury Method.
From the official press release for the DVD:
NEW “10 MINUTE SOLUTION: TIGHTEN & TONE PILATES” DVD with Pilates Band – Their Most Powerful Pilates Programs Yet!
Beverly Hills, CA –Make the most of every Pilates minute with the newest DVD in the bestselling series, “10 Minute Solution: Tighten & Tone Pilates”. Fan favorite instructor Lara Hudson spices up classic and proven moves with specific ballet toning techniques and the use of a Pilates band. The band increases the intensity of each exercise for dramatic results fast. The five powerful little 10-minute sessions fit into even the busiest of schedules. This new DVD will be in stores and available at amazon.com for $16.98 (suggested retail price) including the band. Like all the others in the series, the short routines may be easily mixed and matched using a custom programming tool for a personalized workout each time.
Hudson says, “With precision and good form, you’ll achieve those amazing results only Pilates can give - long, lean muscles, core strength, better posture and a gorgeous new physique.” The five segments in the DVD are: Tightened & Toned Core, Defined Arms & Shoulders, Trim & Slim Lower Body, Total Body Toner and Long & Lean Stretch.
Even if you’ve never done Pilates or ballet before, you’ll have no problem following along. Hudson gives thorough cues for alignment, breathing and placement of the band during each exercise.
Lara Hudson (Twitter @listentolara) is a Pilates Method Alliance Gold-Certified Pilates expert with over 15 years in the industry. She now lives in Chicago with her family, where she is launching her exciting new signature workout, The Mercury Method. Previously she owned Mercury Fitness, one of the most respected Pilates studios in San Francisco.
Here is a clip of the workout so you can get an idea of it for yourself:
If you are interested in getting a copy of this DVD -- all you have to do is post below on my Blog and also reach out to me via Twitter @BrooklynFitChik (Continental U.S. only please.)
I will randomly pick the lucky winners next Thursday, 25th at Noon (Eastern) and contact them directly. Good luck!
Brooklyn Fit Chick
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