BFC Vlog Episode 12 & DVD Giveaway!!
TOTAL BODY SCULPTING WITH COACH NICOLE
Three Interval Workouts to “Chisel Muscle and Sizzle Fat” plus my previews of this week's Brooklyn Fit Chick magazine reviews, my (current) favorite home workout DVDs and a bonus magazine pick!
Hey there! Hi there! Ho there!
How are you? Good? How was your Thanksgiving? Me? Oh mine was great thank you but boy did I overdo it on the snacking! It’s back to the business of being healthy amIright?
So now that we have those pleasantries out of the way—let’s get to my next giveaway! From the good folks at SparkPeople (http://www.sparkpeople.com) we have TOTAL BODY SCULTPING WITH COACH NICOLE. If you are not familiar with Coach Nicole—you need to go to You Tune right away. Nicole Nichols is an instructor for SparkPeople and when I first start teaching group fitness classes—I would basically teach the routines she featured on their You Tube channel. I mean word for word! (Thank you Coach Nicole!) So if you would like to check out Nicole’s handiwork I am giving away two copies of her DVD today—hooray!
But first—let’s get to my weekly Vlog post:
Okay, got that? Here is some more information about this week’s giveaway.
Here is the official press release for the DVD:
SparkPeople: TOTAL BODY SCULPTING with Coach Nicole
Three efficient interval workouts: Plus interactive workout calendar and bonus moves to tone your butt and legs
SILVER SPRING, MD – A total-body workout designed to deliver sculpting and toning for exercisers of all fitness levels, the second DVD workout from America’s #1 online weight-loss and fitness community, SparkPeople: Total Body Sculpting with Coach Nicole debuts on DVD on November 20, 2012 from Acacia. SparkPeople boasts over 9 million monthly unique visitors and 12 million members worldwide. As with last year’s best-selling SparkPeople: 28 Day Boot Camp DVD, SparkPeople’s popular fitness trainer Nicole Nichols created and leads these three heart-pumping interval training workouts. Last year, “Coach Nicole” was also named America's Top Personal Trainer to Watch and Fan Favorite in a nationwide search by Life Fitness and ACE. Total Body Sculpting includes several bonus features, including recipes, must-do moves for a better butt, sneaky leg toners, and more ($16.99; AcaciaLifestyle.com).
Beloved by SparkPeople members and YouTube viewers alike for her supportive, down-to-earth persona, coupled with her toned, real-person physique and clear cueing, Coach Nicole is the perfect workout buddy. In this all-in-one DVD, she leads three distinct fat-burning cardio and multi-joint strengthening workouts: a ballet-inspired barre routine (using a chair and weights), an equipment-free fat blaster, and a heart-pumping dumbbell workout. Three trainers demonstrate beginner, intermediate, and advanced versions to guide you at your own pace, and an interactive workout calendar helps you get fit fast, and customize your workout program so you sizzle fat and chisel lean muscles on your time. With fun aerobic intervals that boost your calorie burn and full-body toning moves that activate more muscles in less time, you'll get great results and start feeling fabulous!
The DVD comes from one of the most trusted names in fitness. Millions of people rely on SparkPeople, which was called "The Facebook of Dieting" by Fortune magazine, to help them reach their weight loss and fitness goals. SparkPeople's flexible, fun, ultra-positive approach to weight loss and fitness has vaulted it past Weight Watchers as the largest website in its category. More than 200,000 new members join every month.
An ACE-certified personal trainer and AFAA-certified exercise instructor with a degree in health education, Nicole Nichols helps people of all skill levels make fitness a fun part of their daily lives. She is an editor and fitness expert at SparkPeople.com, and one of the most watched exercise instructors on YouTube. Her online workout videos have been viewed more than 20 million times.
Bonus features: Select recipes from The SparkPeople Cookbook, two must-do moves for a better butt, sneaky leg toners you can do at work, and access to FREE meal plans and SparkPeople’s online workout club.
Here is a clip of the workout so you can get an idea of it for yourself:
If you are interested in getting a copy of this DVD (Continental U.S. only please—sorry to my Canadian Peeps!) you need to do the following three things:
- Post a comment on my Blog below.
- Sign up for my You Tube channel (if you have not done so already!) http://www.youtube.com/my_videos?feature=mhee
- Tweet out your interest in this giveaway to @BrooklynFitChik @SparkPeople and @CoachNicole
I will randomly pick the lucky winners next Monday, December 3rd at Noon (Eastern) and contact them directly. Good luck!
Brooklyn Fit Chick
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