Brooklyn Fit Chick

What Have the Internets Taught Us? @FitBottomed Girl @FitBottomedMama @DietsInReview @FitnessMagazine @AllWomenStalk @SteveKamb

 

 

What Have the Internets Taught Us?

Featuring links from Fit Bottomed Girls, Fit Bottomed Mamas, Fitness Magazine,

Diets in Review, All Women Stalk & Nerd Fitness

 
Hello everyone!

It has been way too long since I last featured my favorite links, articles and Internet whatnot so let’s get to it now, shall we?

 

Fit Bottomed Girls: “Summer Spot-Toning Playlist”

Super-fun ideas for tunes to include in your next workout.  

Fit Bottomed Girl link

 

Fit Bottomed Mamas: “Ear Buds That Won’t Damage Ears”

Boy, do I need something like this!

Fit Bottomed Mamas Link

 

Fitness Magazine:  “How Cyclist Evelyn Stevens Went from Wall Street to the Olympics”

Love stories about cycling babes who work hard and take it to their best level!

Fitness Magazine Link

 

Diets in Review: “Two Ways to Win 2012 Fitbloggin’ Tickets”

I’m going and I hope to see you there!

Diets in Review Link

 

 

All Women Stalk: “7 Fabulous Sunglasses for Running”

I assume they are all good for cycling as well.

All Women Stalk Link

 

 

Nerd Fitness: “How to Not Suck at Building Healthy Habits”

I just discovered this Blog and absolutely love it (and I think you will too!)

Nerd Fitness Link

That’s all I have for today folks! Keep checking back with me as I plan to feature more of my favorite links and clips in the future.

Ox Ox,

BFC

Brooklyn Fit Chick

Follow Me On Twitter: @BrooklynFitChik (note the spelling!)
“Friend” Me on Facebook at “Brooklyn FitChick”

What Did We Learn This Month? June Issues of @FitnessRXWomen @OxygenMagazine @PreventionMag

 

 

What Did We Learn This Month?

 

Recaps of Fitness RX for Women, Oxygen and Prevention

 

Hey there! Hi there! Ho there!

 

Can you believe it is already summertime? I am freaking out how hot and sunny it is by me. (Some of you out there no doubt hate this weather but I am simply loving it.)

 

I have a few magazines to get out there so let’s do it, shall we?

 

 

 

 

Fitness RX for Women: June 2012

• “Check Your Posture When Doing Squats” I have become something of an evangelist for squats lately and appreciate any stories that show how to do them properly.
• Jennifer Nicole Lee: Secret for Flat Abs The best-selling writer has some good ideas to get your belly area in shape.
• “Fit for the Job” Cover model (and IFBB Bikini Pro) India Paulino has an interesting day job—she’s a police officer in Fort Lauderdale, Florida. Wow!
• “Train Like a Champion” Ready to kick it up several notches? Well let’s just see as Adela Garcia and Nicole Wilkins put us through the paces with their personal routines.
• “Control Your Hormones for Maximum Weight Loss” The latest research on how hormones play a role in weight stability.

• “Diet Soda Linked to Heart Attack and Stroke” I used to drink (wince) about a liter of diet soda a day and have the rotten teeth to prove it. Please give them up if they are still your vice!

Check out Fitness RX for Women online here: www.fitnessrxmag.com

 

 

 

Oxygen: June 2012

• “Take it Outside” Summer is here (finally!) and it is time to get your body for exercising in the great outdoors.
• “Lean on Paleo” The Paleo Diet (basically a caveman plan for the modern world) has tons of followers and evangelists. What do you think? Is it not just another word for an Atkins type of plan?
• “This is My Moment!” The cover gal, Chady Dunmore, is a true inspiration. At one time she tipped the scales at 200 pounds and these days she is a two-time WBFF Pro Bikini World Champion. Good for her!
• “No More Back Fat” Moves to make your back sleek and sexy.
• “Stop Yo-Yo Dieting” Super yummy “one skillet” meals that will help you maintain a healthy weight.
• “Turbo Charge Your Legs” If you are in a leg-training rut—this is the workout for you. It includes heavy plates!
• “Eat Like Me” Fitness Pro Jamie Eason shows us her version of the food pyramid.
• “Banish Boring Workouts” Did you know that using a regular terrycloth towel can be the new workout tool to up your motivation? Well now you do!

 

Check out Oxygen online: www.oxygenmag.com

 

 

 

Prevention: June 2012

• Brooke Burke: The Dancing With the Stars host tells us her secrets to keeping fit while being a busy mom.
• “How to Win at Losing” The CEO of Weight Watchers, David Kirchhoff, talks about the strategies that people who keep the weight off for good use in their everyday lives.
• “Find Your Inner Strength” Preventing your bones from getting fractured or broken is key to enjoying a long and healthy life. Everything from diet to exercise is discussed here to keep your bones healthy.
• “Now I Can…Bare My Legs at the Gym” Prevention reader Mandy Lopez talks about her 100+ pound weight loss and her excitement in wearing shorts and bathing suits by the shore again.
• “Everything You Wanted to Know About Sun Safety” Top dermatologists answer all kinds of sunscreen questions.
• “Splendor in the Glass” I was enthralled with this essay by Judith Newman who talks about how her occasional drinking turned into a problem and a habit.
• “Sexy Summer Slim Down” Fabulous instructor Tracey Mallett gives these tummy-toning moves. She created the BootyBarre movement in L.A.
• Pet Summer Safety Guide: Because our furry family members are affected by the hotter weather—read this article!

Check out Prevention online www.prevention.com

 

 

That’s all she wrote today folks. Be sure to check back for more recaps soon.

 

Until next time!

 

Ox Ox,

Brooklyn Fit Chick

Follow Me On Twitter: @BrooklynFitChik (note the spelling!)

“Friend” me on Facebook: “Brooklyn FitChick”