What Have the Internets Taught Us?
Featuring links from Fit Bottomed Girls, Diets in Review,
Shape, SELF, Miz Fit Online & All Women Stalk
Hello everyone! I have scoured the web for the best stories on health and fitness and picked my favorites to share with you today.
Fit Bottomed Girls: “4 Tips to be More Mindful (and Have More Fun) with Your Workouts”
If you have a problem with spacing out while getting your sweat on—this is the link for you.
Diets in Review: “A HowGood Rating at the Grocery Store Will Make You a More Conscious Consumer”
Do you know what a HowGood rating is? Would you like to learn how it can inform your choices at the supermarket? Well, check this out!
Shape: “10 Crunch-Free Moves for Killer Abs”
Jessica Smith of the Yin Yang Fusion Workout created these moves which are pretty darn cool if you ask me. (Did you?)
SELF: “Jump Your Way to Extreme Calorie Burn”
Might as well jump—for this groovy workout from Gerard Calvo of Equinox (New York.)
Miz Fit Online: “How I Rediscovered My Self-Esteem”
Love Miz Fit (Carla Birnberg) and this post made me grin from ear to ear. Check it out!
All Women Stalk: “7 Health Benefits of Coffee You Did Not Know”
The one thing I will NOT give up (never, ever!) is my morning cup of java. Now let me enjoy it in peace!
That’s all I have for today folks! Keep checking back with me as I plan to feature more of my favorite links and clips in the future.
Brooklyn Fit Chick
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