Brooklyn Fit Chick Vlog Episode 24
Featuring My Latest Stack of Magazines to Go Through, My “Lip Threading” Mishap, The Latest Update on my Sexy Coccyx,
Plus My Next Groovy Book Giveaway!
Jillian Michaels’ SLIM FOR LIFE: My Insider Secrets to Simple, Fast and Lasting Weight Loss
Hey there! Hi there! Ho there!
How are you? Things are good by me but busy, busy, busy on the day today (as I write this post) so I must keep things brief. (Sorry!) But the good news is that not only do I have a fabulous book giveaway (Jillian Michaels’ Slim For Life: My Insider Secrets to Simple, Fast and Lasting Weight Loss) but I have THREE copies to give away—whoo hoo! So let’s get to the deets.
On Today’s Vlog (below) I discuss:
• My most current stack of magazines with some I plan to feature on the Blog soon and the ones I read for fun. (Really!)
• My “lip threading” nightmare and how grotesque my mouth area looks right now.
• The latest news on my coccyx bone bruising.
• The damn book giveaway—so let’s get on with it already, people!
Got that? Now here is some more information about Jillian Michaels SLIM FOR LIFE:
SLIM FOR LIFE
My Insider Secrets to Simple, Fast, and Lasting Weight Loss
Every week, health and wellness expert Jillian Michaels energizes and motivates her millions of fans and followers — via television, her New York Times bestselling books, and her website podcasts — with her invaluable, straight-talk, tell-it-like-it-is guidance on losing weight and getting fit. Now she’s back with the book they have been begging for, SLIM FOR LIFE: My Insider Secrets to Simple, Fast, and Lasting Weight Loss (Harmony Books, on sale February 12).
In SLIM FOR LIFE, Jillian cuts through all the conflicting and complicated information about losing weight. Taking everything she's learned, she has crafted an easier approach to helping you win your battle with weight so you can slim down for life. She shares her hard-earned secrets made simple — no gimmicks — all strategies and tips on eating, moving, shopping, and living that will transform your body.
Jillian has cracked the weight-loss code, giving you everything you need to personalize the plan and achieve dramatic results. There are calorie-crunching movements that get your burn on, ideas on avoiding self-sabotage, and methods to supercharge your slim. Plus, she offers hundreds of simple ideas and answers to those challenges and situations that might have thrown you off your game in the past. In SLIM FOR LIFE, Jillian reveals her secrets on:
• Optimizing your fat-burning potential
• Handling hunger and cravings, as well as avoiding diet trends that damage your metabolism, making it harder for you to lose
• Cracking the exercise code, because the quality of your workout — more than quantity — holds the key to success
• Inspiration to change course, build support, and cultivate lasting motivation
• Surefire ways to navigate pitfalls presented by those situations you come up against – from “It’s not in my budget” and time constraints to fitting in workouts with kids
• Facts about fasting, and why it is never a good idea
• How to eat, move, work (yes, work) and live in manageable and enjoyable ways that facilitate a slim physique
• How to supplement strategically with easy and tasty slimming foods and substitutions
• Managing stress to help ignite your metabolism
• How to “green your routine,” and remove toxins from your food and home to help you get and stay slim
• Plus, dressing to accentuate your slim, and the beauty products that support your health, not derail it
With savvy tips and actionable advice, Jillian Michaels helps you build a personalized plan that will bring out your inner slim, forever. Her advice is doable, sustainable, fast, and affordable.
In SLIM FOR LIFE, Jillian is the advocate you’ve always wanted and the weight-loss coach who helps you taste success by doing what’s manageable for your life, while giving you better results than you imagined possible.
If you are interested winning a copy of Jillian’s new book (Continental U.S. only please!) you need to do the following:
• Post a comment on my Blog below.
• Tweet out your interest in this giveaway to both: @BrooklynFitChik and @JillianMichaels
I will randomly pick a winner next Monday, February 25th at Noon (Eastern) and contact them directly. Good luck!!
Brooklyn Fit Chick
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