Brooklyn Fit Chick

What Did We Learn This Month @WomensHealthMag with @JillianMichaels on the cover!

 

 

What Did We Learn This Month?

 Women’s Health: June 2012

 

 

 

 

Women’s Health Cover Star for June: 

New mommy Jillian Michaels! In this interview she doesn’t discuss her babies as it was probably just before she became a mother of two within a few short weeks. Instead we get her fitness secrets on how to get sexy abs with four “amazing sculpting moves’ to get you belly tight as a drum. (I am going to try them out for sure!) Plus she offers tips for “debloating”

 

Here is a photo of the actress from inside the magazine taken by James White.

 

So what else is in the June issue of Women’s Health? 

 

“Get a Bikini Body That Rocks”

I simply LOVE these moves from B.J. Gaddour, CEO of StreamFIT.com.

 

  

 

  
Women’s Health 2012 Beauty Awards  

Women’s Health asked beauty experts plus their own readers to find the best beauty products on the market. See if your favorite brand made it!

 

 

 

“Think Inside the Box”

Tasty wines that come in a box and are therefore lighter and more environmentally-friendly? Well cheers to that!

 

 

 

 

“15-Minute Workout”

Have you seen that Bosu disk at the gym and are not sure how to use it? Well, try out some of these ideas here from Nick Anthony of Core Performance in Phoenix.

 

 

“Roll Your Way to a Fit Body”

I am a BIG believer in the power of the foam roller and was happy to see these exercises developed by Lauren Borden of Mind Body Manhattan of Manhattan Beach California.

 

 

And now the rest of the best of this issue of Women’s Health:

• "No More SPF Excuses!" Summer is here and increased exposure to the sun can increase your chances of skin cancer. Where some sunscreen dammit!
• "Suit Yourself" The perfect suit for your body type that is actually cute and wearable.
• "The Hunger Paradox” To lose weight you must burn calories but burning calories will make you hungry—how to fight that cycle and get your weight loss under control.
• "Docs Behaving Badly" Women’s Health looks into the “sketchy” behaviors of some physicians which can put your health at risk.
• “Peace out, PMS!” “Natural cures” for the most common PMS symptoms.
• “Bring the Burger Queen” Lots of nom-nom worthy ideas to put on your burger. Yum!
• “5 Juicy Questions for Chris Evans” he thinks women who floss are sexy. For reals!

 

 

Overall Grade: 

A! Take this one to the beach and enjoy.

 

You can check out Women’s Health online as well: www.WomensHealthMag.com 

 

Ox ox,

Brooklyn Fit Chick

(BFC)

Follow me on Twitter: @BrooklynFitChik (note the spelling!)

Friend me on Facebook: “Brooklyn FitChick”

 

 

Dance Workout DVD Giveaway Time from Tracey Mallett of @BootyBarre

 

 

Brooklyn Fit Chick DVD Giveaway Time!

 

TRACEY MALLETT’S FUSEDANCE™ CARDIO MELT &

TRACEY MALLETT’S FUSEDANCE™ CARDIO LEAN

 

 

 

 

Hey there! Hi there! Ho there!

 

Boy am I going to make one of you out there really happy with this giveaway—I have two fantastic DVDs to offer to one lucky winner of this Blog!  Both come from dancer and Booty Barre creator Tracey Mallett and they are: Tracy Mallett’s FuseDance™ Cardio Melt and Tracey Mallet’s FuseDance™ Cardio Lean.

Each DVD offers two complete workouts that will help you relieve stress, tone your muscles and feel as graceful as a dancer. Seriously—I get scared trying out dance-type workout DVDs (even though no one can see me do them!) and I really loved them.

Tracey came to the States via her native England as a dancer and is now the owner her own successful Pilates studio in Los Angeles. Tracey’s Booty Barre classes are so popular that she certifies people around the world in “The Booty Barre” technique. The FuseDance™ DVDs are a natural extension of Tracey’s continuing love of dance physiology and creating fun workouts.

 

Here is the official press release for the DVDs:

FITNESS EXPERT AND BOOTY BARRE® CREATOR TRACEY MALLETT LAUNCHES NEW “FUSEDANCE™” DVD SERIES

Watch Pounds Melt Away, Get Lean and Have Fun with Tracey Mallett’s New DVD Line

LOS ANGELES, CA. May 2, 2012 – World-renowned fitness and wellness expert Tracey Mallett will release her newest series of innovative FuseDance DVDs on May 1. “FuseDance™ Cardio Melt” and “FuseDance™ Cardio Lean” are part of Mallett’s new series of DVDs featuring low impact workouts that incorporate a variety of dance styles combined together to tone the body from head to toe.

“FuseDance™ Cardio Melt” is an exhilarating high energy, low impact workout incorporating a fluid fusion of dance styles from Salsa, Jazz, Funk, and Ballet mixed with athletic fitness moves that are simple to master and easy on the joints. “FuseDance Cardio Melt” includes two thirty-minute workouts focusing on cardio and strength training.

“FuseDance™ Cardio Lean” is a fluid, low impact workout incorporating a fusion blend of different dance techniques. The workout focuses upon lengthening through Ballet and Jazz and toning moves from Pilates. The seamless routine starts with innovative standing flowing dance moves then continues on the floor with lower body toning. “FuseDance™ Cardio Lean” contains one twenty-five minute workout of standing cardio and toning, and thirty-minutes of floor barre sculpting with flexibility.

“I am thrilled to announce the release of my new DVD series,” says Mallett.  “FuseDance ™ Cardio Melt and FuseDance™ Cardio Lean incorporate all of the fun, high-energy dance moves my workouts are known for while being low impact on your joints, making them great for people looking to work up a sweat at any fitness level.” 

Best known for her dancing and choreography skills, Mallett has created workout programs perfect for everyone, from the time-crunched individual to the postnatal mother.  Having sold over 1 million copies of her best-selling DVDs, Mallett has revolutionized the modern workout making it suitable for everyone.  She is a growing media presence in the United States and abroad, and recently led First Lady Michelle Obama, Ellen DeGeneres and a group of eager school children through a fun, blood-pumping workout on Ellen. 

 

ABOUT TRACEY MALLETT

Tracey currently owns her own studio in Los Angeles, and spends her time certifying others worldwide in The Booty Barre® technique. Other certifications she holds include: group fitness instructor through the Aerobics and Fitness Association of America (AFAA), certified sports nutritionist with the National Association of Sports Nutrition (NASN), BASI Certified Pilates Instructor, Pilates Method Alliance, and Level 1 Gyrotonic Instructor. She is a fitness contributor for the Los Angeles Times and appears regularly in publications including Prevention, Shape, Fitness, Women’s Health and more, and on television on programs including Good Morning New York, Access Hollywood, and more.

 

Here is a clip of the workout so you can get an idea of it for yourself:

 

 

 

You can follow Tracey on Twitter @BootyBarre

 

If you are interested in getting the two Fuse Dance DVDs- all you have to do is just hit me up either by posting on this Blog or reaching out to me via Twitter @BrooklynFitChik (Continental U.S. only please.) 

I will randomly pick the lucky winner next Wednesday, June 6^th at Noon (Eastern) and contact them directly. Good luck!

 

Ox Ox,

BFC 

Brooklyn Fit Chick

Follow me on Twitter: “BrooklynFitChik” (note the spelling!)

Friend me on Facebook: “Brooklyn FitChick

 

 

Hey Gang! My post on @RykaChick is featured on @FitBottomedGirl Check it out here! http://fitbottomedgirls.com/2012/05/checking-out-a-ryka-event-and-the-new-desire-running-shoe/comment-page-1/#comment-239506

What Did We Learn This Month @SELFmagazine with @Miranda_Lambert on the Cover

 

 

What Did We Learn This Month?

 

 SELF: June 2012

 

 

SELF Cover Star for June: 

Miranda Lambert:

My imaginary country music star best friend is on the cover for June and I could not be more delighted about this. Miranda Lambert is about as “real” and relatable as a woman can be and I just not just her music and gutsy stage presence but also her commitment to help women in abused relationships. (She was one of the very few stars who spoke out against Chris Brown’s participation at the Grammys. 9Good on you Miranda!”

 

According to her SELF interview—here are reasons you should love her as well.

• She doesn’t care about being “stick thin” and would rather be a healthy example to her young fans.
• She and her husband Blake Shelton own several rescue dogs.
• She actually likes her big butt (and she can’t deny!)

 

My favorite song by Miranda is called Crazy Ex-Girlfriend and for some reason she did NOT record a video for it. So, I will leave you with this You Tube version created by a fan.

 

 

 

 

So What Else is in the June SELF?

 

"2012 Healthy Food Awards"

Did you know 10,000 new foods and drinks were introduced to the public this past year? Wow! SELF had 135 readers to try out over 300 products in 71 categories to find the best of the healthiest in the bunch.

 

 

"Hot Like Stacy”

Stacy Kiebler has legs up to HERE and gets to date George Clooney so I am guessing she pretty much has nothing to complain about but if you are interested in how she gets those sexy gams—this is the article for you.

 

 

 

 

“Body Bonus”

Here is the thing, learning to do proper squats and incorporating them to your workouts can help you years later as an older person. Let me explain... by making your core stronger and having the ability to bend up and down properly—you will be more likely to get up and around on your own later on in life.

Here we have celebrity trainer (and coauthor of Your Body, Your Life) Kim Lyons demonstrating lower body moves that will make you look good now and feel good later.

 

 

 

“Rediscovering Life—and Love”

Marie Tillman writes this essay on love and loss. She is the widow of Pat Tillman who famously left a career in the NFL to enlist in the Army after the attacks of 9/11. He was killed in action (most likely by “friendly fire”) in 2004 and Marie discusses how she worked through her grief and eventually found the strength to move on with her life.

 

 

“Want to Get Lean? Eat Your Protein!”

The newest research on how protein can help you feel full and lose weight.

 

 

 

“Nice Catch!”

I am learning to love fish but have NO idea how to cook it properly. This feature has me inspired to try some new summery recipes!

 

 

 

The Rest of the Best of the June SELF:

• "Fire Your Hired Guns!” As I am typing this post my hair wants to frizz out and go insane from the humidity. This story about how to make your locks behave in the heat is working for me!
• "Diagnosis: Skin Cancer" Three women share their scary stories on dealing with skin cancer. (Note to self, make appointment with dermatologist NOW!)
•  "Your Best Body Ever Starts Now” SELF challenged readers to hit their fitness goals. See how well they did here!
• “It’s 5 O’clock Somewhere” Do we ever really need an excuse to enjoy a fruity drink? I am personally going to try the Watermelon-Lavender Martini right away.

 

Overall Grade: 

B+  Overall, this is a great issue but I wish it had more workouts featured. Great read to take along pool side and get in the mood for summer.

 

You can check out SELF online at: www.Self.com

 

Ox ox,

BFC

Brooklyn Fit Chick

Follow me on Twitter: BrooklynFitChik (be sure to note the spelling!)

“Friend” me on Facebook at “Brooklyn FitChick”

 

In the meantime..I need "summer song" ideas for a new playlist. What tunes say "summer" to you?

I will back to blogging starting tomorrow. Reviews to come from @WomensHealthMag @goodhealth @SELFmagazine and giveaway from @BootyBarre so get ready!!

Hey! I am featured on @FitBottomedGirl today talking about @FitnessMagazine Tweet Up http://fitbottomedgirls.com/2012/05/meeting-and-tweeting-with-fitness-magazine/

What Did We Learn This Month? June Fitness mag @FitnessMagazine

 

 

What Did We Learn This Month?

 

 Fitness magazine: June 2012

 

 

 

 

Fitness Cover Model for June: 

Fitness has the adorable model Hollie Witchey of the Marilyn Agency on their June cover wearing a cute TIBI bikini.

 

 

So What Else is in the Latest Fitness?

 

"Just Beachy" 

Fitness has a fun shopping page full of cool things to take to the beach including an adorable, portable (and pink!) iPod boom box that I am coveting.

 

 

 

 

"Great Urban Race" 

I have never heard of the Great Urban Race (wwww.greaturbanrace.com) but apparently they take place in over 20 cities in the U.S. and involve running with being on a scavenger hunt. Readers Chelsey Alexander and Christina Goldsmith try out one in Scottsdale, Arizona that involved pink tutus and tossing popcorn. Fun!

 

 

 

“SUNday School”

Summer is right around the corner (yeah!) which means most of us will try to stay outdoors as much as possible. Here we get tips on how to protect your skin from the sun’s rays.

 

 

 

“Banish Every Bulge”

Fitness asked Michele Olsen, Ph.D. (who created the Perfect, Legs, Glutes & Abs DVD) to come up with a few all-around body toners you can do at home.

 

 

 

"Sore No More" 

If you are like me and tend to use repetitive motions in your workouts (especially runners and cyclists) this page will be most helpful as it shows how to heal common lower body sore spots.

 

 

 

"Can’t Get Enough" 

I love my shopping pages and here we get tons of summertime gear that give me the “I wants.” (Especially the Timex Cycle Trainer 2.0 GPS bike computer and heart rate monitor!)

 

 

 

"The Beach Body You Want" 

Part 1 of this feature is a workout developed by Holly Rilinger who runs the “superpopular” Training Camp in New York City.

 

 

 

"Size Matters" 

In case you are wondering about proper portion sizes for potato chips, pasta, steak, ice cream and more—this is the article you need to read now.

 

 

 And now the rest of the best of this issue of Fitness:

• “Turn Over a New Leaf” Fitness shows us the difference between seven “produce powerhouses.”
• "Don’t Sweat It!" Hot summer days can mean sweating like a pig—but not so much if you follow the tips in this article.
• "Escape Plan" Not to get too personal here but I am in desperate need for a vacation and this feature talks about some fun & fit places to get away. (Who’s coming with me?)
• "Prescription for Danger” Health shortcuts can happen when our lives feel too busy to bother with the details but they can have terrible consequences. (Who else is guilty of eating lunch at your desk?) Fitness offers suggestions on changing these bad habits.
• “Girl Meets Grill” Lots of “nom nom”-worthy recipes perfect for summer grilling (Summer grilling—had me a blast. Summer grilling—happened so fast…)

 

Overall Grade: 

A!  All right gang, the first summer beach read is on newsstands now!

 

You can follow Fitness magazine at www.fitnessmagazine.com

 

Ox ox,

Brooklyn Fit Chick

(BFC)

Follow me on Twitter: @BrooklynFitChik (note the spelling!)

Friend me on Facebook: “Brooklyn FitChick”

 

Yoga DVD Giveaway Time! "Element: AM & PM Yoga for the Beginners" @AnchorBayEntFit

 

 

Brooklyn Fit Chick DVD Giveaway Time!

 

ELEMENT: AM & PM YOGA FOR BEGINNERS

 

 


 

Hello everybody!

 

Today’s giveaway was offered in my goodie bag at the recent Fitness magazine “Meet & Tweet” event—Element: AM & PM YOGA FOR BEGINNERS. It looked pretty cool so I thought it would make for the perfect treat for one lucky winner—you’re welcome!

 

Here is the official press release for the DVD:

Newest “ELEMENT: Mind & Body” DVDs Star the Nation’s Most Sought-After Pilates and Yoga Experts! 

 

BURBANK, CA –Best-selling author and Pilates pro Brooke Siler has created “Element: Pilates Weight Loss for Beginners,” her first ever DVD. Siler has trained Madonna, Kirsten Dunst, Amber Valletta, and others at her re:AB Pilates studio. Yoga master and Virayoga founder Elena Brower returns to make her second “Element” DVD, “Element: AM & PM Yoga for Beginners.” Brower’s clients include Christy Turlington Burns, Naomi Watts and Gwyneth Paltrow. The DVDs carry a suggested retail price of $14.98 each and will be sold in stores and on www.amazon.com.

 

Shot in a beautifully serene location overlooking the Pacific Ocean with soothing voiceovers, each “Element” DVD offers anyone a chance to find that moment in the day to strengthen and stretch the body while creating energy, peace and focus within.

 

As with the first two “Element” DVDs, Anchor Bay will continue as a corporate sponsor of the Arbor Day Foundation (www.arborday.org). For every four DVDs that are purchased, the Foundation plants one tree in a national forest. The “Element” packaging is printed on recycled paper.  In 2008 alone, Anchor Bay customers have helped fund the planting of more than 20,000 trees through this partnership.

In Brower’s new “Element: AM & PM Yoga for Beginners” DVD, one can choose from either of two complete 30-minute programs. The AM practice brings focus to the day while invigorating and streamlining the body. The PM practice is designed to melt away stress and bring balance between the mind, body and breath. No props are required beyond a yoga mat.

 

Brower is the owner of Virayoga, an Anusara yoga studio in New York’s Soho neighborhood. She has been practicing for over 15 years; studying Anusara yoga with John Friend since 2000. Brower is also certified in OM yoga and is currently exploring self-mastery with Hugo Cory.

The Arbor Day Foundation is a nonprofit conservation organization of nearly one million members, with a mission to inspire people to plant, nurture, and celebrate trees. More information on the Foundation and its programs can be found at www.arborday.org.

 

About Anchor Bay Entertainment

Anchor Bay Entertainment is a division of Starz Media, LLC. Starz Media is a programming production and distribution company operating worldwide. It includes the Film Roman, Anchor Bay Entertainment, and Manga Entertainment brands. Its units create animated and live-action programming – including theatrical films – and programming created under contract for other media companies. It distributes that programming, and programming acquired from outside producers, through home video retailers, theaters, broadcasters, ad supported and premium television channels, and Internet and wireless video distributors in the U.S. and internationally. Starz Media (www.starzmedia.com) is a controlled subsidiary of Liberty Media Corporation attributed to the Liberty Capital Group.

 

 

Here is a clip of the workout so you can get an idea of it for yourself:

 

 

 

 

You can follow the makers of this DVD, Anchor Bay Entertainment, on Facebook at “Anchor Bay Entertainment Fitness” and on Twitter @AnchorBayEntFit

 

If you are interested in getting a copy of this DVD-- all you have to do is just hit me up either by posting on this Blog or reaching out to me via Twitter @BrooklynFitChik (Continental U.S. only please.) 

I will randomly pick the lucky winner next Tuesday, May 22^nd at Noon (Eastern) and contact them directly. Good luck!

 

Ox Ox,

BFC 

Brooklyn Fit Chick

Follow me on Twitter: “BrooklynFitChik” (note the spelling!)

Friend me on Facebook: “Brooklyn FitChick