“SHRED: The Revolutionary Diet” Giveaway Time!!
Ian K. Smith, M.D.
Hello there!
Today I am offering a great giveaway for anyone looking for a little inspiration to get healthy for the New Year. Dr. Ian K. Smith from VH-1’s Celebrity Fit Club (a show that I absolutely LOVED) has written a new book based on his plan—SHRED: The Revolutionary Diet and you can enter to win a copy today. Dr. Ian’s online fans (the “Shredder Nation”) have lost an average of four inches, two sizes or twenty pounds in six weeks and this book details how you too can follow the SHRED method. Dr. Ian’s web site is http://www.doctoriansmith.com/, he can be followed on Twitter @doctoriansmith as well as on Facebook at Dr.IanSmith.
Here is more information about SHRED:
SHRED: The Revolutionary Diet
6 Weeks 4 Inches 2 Sizes
By,
Ian K. Smith, M.D.
#1 New York Times bestselling author Dr. Ian Smith's SHRED diet has taken the internet by storm, with a “Shredder Nation” following on Twitter and Facebook that continues to grow. A member of the President’s Council on Fitness, Sports, and Nutrition, Dr. Ian created SHRED while working with people who had success following his previous diet books but had hit stubborn plateaus. Realizing that there were many more struggling with pockets of stubborn fat, Dr. Ian took to social media, tweeting daily diet tips from SHRED to followers, and soon thousands of enthusiastic “shredders” sprouted up across the country and as far away as the United Kingdom. The average weight loss in just 6 weeks has been 20lbs! SHREDDERS love that the food is inexpensive, regular, and tasty and can be found in any grocery store.
SHRED: The Revolutionary Diet—Six Weeks, Four Inches, Two Sizes integrates all of Dr. Ian’s strategic dieting tools into one plan—like putting all the best players on the field at once to create a can't lose combination. Combining a low glycemic index diet, meal spacing, and meal replacements, SHRED will have dieters eating constantly—four meals or meal replacements and three snacks a day—over a six week program. SHRED also introduces Dr. Ian's concept of "Diet Confusion." Like muscle confusion, Diet Confusion tricks the body and revs up its performance. In the same way you need to vary your workout to see results, you can switch up your food intake to boost your metabolism and increase weight loss. SHRED is a program for someone trying to lose 10 lbs as well as someone trying to lose over 100lbs and everything in between.
Each week of the SHRED program stands on its own, yet builds on the preceding one:
- Prime prepares you for the rest of the plan, focusing on meal spacing, proper snacking techniques, and suppressing hunger without consuming too many calories.
- Challenge is a confidence booster, showing dieters that despite past failures or plans they thought would be too difficult, they actually have what it takes to succeed.
- Transformation, the toughest week, a critical seven days where most shredders start truly noticing a difference, many dropping a clothing size
- Ascend combines knowledge and skills of the first three weeks to keep dieters motivated and moving forward
- Cleanse pays special attention to enhancing your liver’s ability to detoxify your blood.
- Explode takes you into your new life with the knowledge and skills you’ve developed. The variety in the types and quantity of food and beverages keeps you moving along from one day to the next.
Combining the detox principles from The Fat Smash Diet, the intense cleanse from Extreme Fat Smash Diet, and varying food from The 4 Day Diet, SHRED is a six week plan to a new way of life.
# # #
IAN K. SMITH, M.D., is the number one bestselling author of The Fat Smash Diet, Extreme Fat Smash Diet, The 4 Day Diet and Happy. He is a medical contributor on The Rachael Ray Show, host of the nationally syndicated radio show HealthWatch on American Urban Radio Networks and served as the medical/diet expert for six seasons on VH1’s highly-rated Celebrity Fit Club. He is also the creator and founder of two far-reaching national health initiatives -- The 50 Million Pound Challenge and The Makeover Mile. Dr. Smith was recently appointed by President Obama to the President’s Council on Fitness, Sports, and Nutrition.
So how can you win a copy of this excellent book? If you are interested—please take the time to post below on my Blog and then reach out via Twitter to both me @BrooklynFitChik & Doctor Ian @doctoriansmith.
(Continental U.S. only please.!)
I will randomly pick the lucky winners next Friday, December 28, 2012 at Noon (Eastern) and contact them directly. Good luck! Thanks so much for reading my Blog today!
Ox Ox,
BFC
Brooklyn Fit Chick
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