DVD Giveaway & BFC Vlog Episode 14
10 MINUTE SOLUTION: CARDIO HIP HOP
My Latest Vlog Featuring a First Look at This Week’s Giveaway, My Christmas Tree and the Details on How to in Patrick Dempsey’s Bike…
Hello Gang!
I
have my latest Vlog post ready to for you today plus a preview of this week’s
giveaway—10 MINUTE SOLUTION: CARDIO HIP HOP workout DVD which features
dancer Heather Graham who sports some
serious abs. In addition to giving you a glimpse of the DVD I discuss my recaps
and reviews this week for Bicycling, Prevention, More, Oxygen and Shape magazines. (Spoiler alert--one of those magazines is my favorite this month!)
Bicycling magazine in particular is noteworthy as they have a giveaway of a very rare bike as well as Patrick Dempsey on the cover. (McDreamy? Who cares about that? I go old school with Patrick Dempsey being a longtime fan of the classic film Can't Buy Me Love.)
Plus, I filmed this by my groovy Christmas tree! You can check it all out for yourself here:
Brooklyn Fit Chick Vlog Episode 14
Anyhoo--here is some more information about this week’s giveaway:
Here is the official press release for the DVD:
“10 MINUTE SOLUTION: CARDIO HIP HOP” DVD
Get a Great Workout at Home; Master the Moves from the Clubs!
Beverly Hills, CA –What do all the dance shows on prime time television these days have in common? Dancers’ bodies to die for. Clearly those dancers spend their lives working on their craft. But that doesn’t work for most of us. We’re lucky if we can carve out ten minutes at a time to ourselves. Well, what could make that limited time more fun than to spend it dancing - learning some of the freshest hip hop moves and getting one step closer to getting that dancer’s body? The new “10 Minute Solution: Cardio Hip Hop” DVD teaches you the hip hop basics and gives you bite-sized, 10 minute dance workouts you can do anytime; one at a time or all five in a row. The menu options allow you to create a custom workout each time. The DVD will be in stores and available at amazon.com beginning December 4, 2012 for $14.98 (suggested retail price).
Boost your confidence and mood as you get into the hip hop groove with these five fun workouts led by dance fitness expert Heather Graham:
Hip Hop 101 - Learn hip hop fundamentals and use them in a basic dance. You’ll feel why hip hop is famous for sculpting firm, flat abs.
House Party – Sculpt your legs and tummy while your heart rate climbs. Close your eyes and you’ll think you’re on the dance floor.
Signature Moves – Heather’s favorite steps. They’re sexy, flirty and a whole lot of fun.
Hip Hop Jam – Get into the tone zone. You’ll kick, bounce and roll your way to a better body.
Street Style – A cardio-packed total body workout. The funkiest of the bunch.
This DVD stars dancer/actress Heather Graham. Graham is a graduate of the Mayfield School of Performing Arts’ Academic Dance Program and a professional dancer for almost 10 years. She has appeared on television shows such as “Dancing With The Stars” and performed alongside some of the most respected artists in the industry. Graham lives in Los Angeles. Choreography was created by Jennifer Galardi. Galardi has starred in several best-selling “Dance off the Inches” DVDs. She is based in New York City.
Here is a clip of the workout so you can get an idea of it for yourself:
If you are interested in getting a copy of this DVD (Continental U.S. only please—sorry to my Canadian Peeps!) you need to do the following three things:
- Post a comment on my Blog below.
- Sign up for my You Tube channel (if you have not done so already!) http://www.youtube.com/my_videos?feature=mhee
- Tweet out your interest in this giveaway to @BrooklynFitChik and @AnchorBayEntFit
I will randomly pick the lucky winner next Tuesday, December 18th at Noon (Eastern) and contact them directly. Good luck!
Ox Ox,
BFC
Brooklyn Fit Chick
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