DVD Giveaway & BFC Vlog Episode 13
ULTIMATE KETTLEBELL WORKOUTS FOR BEGINNERS
Plus, My Latest Vlog Episode Wherein I Discuss my Latest Giveaways, the Upcoming “Facelift” for my Blog, an Infuriating GQ Article, the Monkees and more!
Hey there! Hi there! Ho there!
It’s Monday and I am so excited to announce that I am going to have a whole slew of giveaways this month starting with today’s ULTIMATE KETTLEBELL WORKOUTS FOR BEGINNERS giveaway which starts today. Yeah!
But first—let me open with my latest Vlog episode where I discuss all of the giveaways happening this week, future changes to my Blog that I just know you will love, the GQ article that disappointed me and The Monkees. Wee! Check it out here:
Whew! I went a little longer than usual today but hopefully you enjoyed it. (I had fun filming it!) Here is the GQ article in case you want to check it out for yourself. Let me know what you think of it.
Anyhoo--here is some more information about this week’s giveaway.
Here is the official press release for the DVD:
ULTIMATE KETTLEBELL WORKOUTS FOR BEGINNERS
With master instructor Paul Katami
Three workouts including a step-by-step tutorial with safety tips
SILVER SPRING, Md – Led by Hollywood’s top kettlebell instructor Paul Katami, who trained star trainers Jillian Michaels and Bob Harper on kettlebells, Ultimate Kettlebell Workout for Beginners arrives on DVD from Acacia on December 4, 2012, offering a powerful, dynamic, and efficient total-body workout. The program provides three 25-minute workouts, including a comprehensive introduction to the moves and skills. The first workout features a tutorial emphasizing correct technique. The second puts the moves into easy-to-learn drills and combinations, and the third workout concentrates on building core strength from the inside out. With options for adding weights and repetitions to match your pace, the routine offers a clear cut way to tone and build total body strength. You’ll see and feel results in no time! (79 minutes, $16.99, AcaciaLifestyle.com).
Kettlebell weights have been popular for centuries, and today more people than ever are discovering their incredible benefits. Combining strength training with aerobic activity, kettlebell workouts are proven to burn calories while building strength and flexibility. Safe and proper form is absolutely essential to reaping the full rewards of this exercise system to activate the whole body, and instructor Paul Katami offers the perfect blend of encouraging instruction and motivation.
Certified by the American Council on Exercise and other organizations, Paul Katami has more than 20 years of experience as a fitness professional and works with the nation’s premier gyms.
Acacia is a leading distributor of original and award-winning yoga, fitness, and wellness DVD programming. Acacia’s other workouts include fitness icon Kathy Smith, Exhale: Core Fusion; TV star and author Bethenny Frankel, international yoga superstar Shiva Rea, the number one diet and fitness website SparkPeople, top healthy living brand Canyon Ranch, and The Doctor’s co-host Dr. Lisa: Yoga Blast. Acacia DVDs are available from select retailers, catalog companies, www.Amazon.com/acacia, and direct from Acacia at (800) 944-0474 or www.AcaciaLifestyle.com
Here is a clip of the workout so you can get an idea of it for yourself:
If you are interested in getting a copy of this DVD (Continental U.S. only please—sorry to my Canadian Peeps!) you need to do the following three things:
- Post a comment on my Blog below.
- Sign up for my You Tube channel (if you have not done so already!) http://www.youtube.com/my_videos?feature=mhee
- Tweet out your interest in this giveaway to @BrooklynFitChik and @AcaciaFitness
I will randomly pick the lucky winner next Monday, December 10th at Noon (Eastern) and contact them directly. Good luck!
Ox Ox,
BFC
Brooklyn Fit Chick
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