Brooklyn Fit Chick

What Did We Learn This Month? @FitnessMagazine with @Ali_Sweeney on the Cover! #FitFluential

 

 

What Did We Learn This Month?

 

 Fitness: January 2013

 

(Photgrapher: Brian Bowen Smith/ Dress: Mai Cashmere Dress)

 

What Do We Learn This Month in Fitness?

 

Ali Sweeney

Fitness is back to interviewing celebrities and who better than Alison Sweeney to grace the cover? Alison is a busy actress (Days of Our Lives,) host (The Biggest Loser) and mom yet still finds the time to get a in a few good workouts every week to keep her energy (and spirits) high.

 

Ali was kind enough to serve as a model for the following core moves (which I plan to use in my own classes) developed by her trainer Steve Lee:

 

 

 

The Tighten Up Series

AFTER the holidays (when you are really ready to get back on the fit bandwagon) you may want to try out the Fitness “Better Body Plan” that features this workout created by Fitness contributor Monica Vazquez of the New York Sports Clubs. (The wood-chop crunch looks awesome!)

 

 

 

“Jump to It!”

Fitness had jump rope expert Tim Haft of Punk Rope boot camp in New York City develop a calorie-scorching routine here. (Confession time—I absolutely HATE jumping rope. Any advice to make it more fun for a fit chick like me?)  

 

 

 

“Fight the Flab”

Even more workouts—yay! This doozy comes from Mike Fitch of the new “Animal Flow” class at Equinox and features moves like the “Beast Reach” and the “Ape Squat.’ Really!

 

 

 

"Listen to Your Gutt” 

As someone who changed her diet quite a bit in the last year—I can tell you about dealing with “tummy toil.” Fitness has a smart article here about all kinds of stomach issues and what you can do about them.

 

 

 

"Chill Out” 

Okay, so I don’t actually need new boots but daaaaaaaaamn some of these are cute! (Especially the Merrell Winterbelle boots featured here amIrightfolks?!)

 

 

 

 And now the rest of this issue of Fitness:

• “Smooth Moves” I love almost everything about winter weather except for the way it makes my skin feel (dry & itchy.) So this article gave great advice on how to better care for my epidermal layer.
• "Hair That Packs a Punch” I am one of those vain a**holes that spends way too much time on my hair so I loved this section! Really good advice on how to keep your hair in shape (no matter its type or texture) while you work out.  
• "OM Schooled" I am going to recommend this essay to a few yoga friends from writer Sarah Hepola who learned how to care for herself better after a yoga injury.
• "Chew on This” LOVED this feature. Fitness looked up the different food myths out there and give us the real facts. (Hey, any publication that tells me it is okay to drink red wine is tops in my book!)

 

 

Overall Grade: 

A- A great issue to get you started on your New Year’s healthy kick.

 

You can follow Fitness magazine at www.fitnessmagazine.com

 

Ox ox,

Brooklyn Fit Chick

(BFC)

Follow me on Twitter: @BrooklynFitChik (note the spelling!)

Friend me on Facebook: “Brooklyn FitChick”

Instagram: “margodono”

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What Did We Learn This Month? @SELFmagazine with Hayden Panettiere of Nashville! #FitFluential

Brooklyn Fit Chick Vlog Episode with Details of PV Body News!! @PVBody #FitFluential

 

 

Brooklyn Fit Chick Vlog Episode 15

 

Announcing the New PV Body Ambassadorship

 

My latest Vlog featuring PV Body, a look at Fitness magazine, the newest giveaway with Dr. Ian Smith’s Book and my cat (almost) makes an appearance! 

 

 

Hey there! Hi there! Ho there!

 

Welcome to my latest Vlog post (#15!) and I have an exciting announcement to make—I have entered an agreement with PV Body which is an online service that (should you choose to join) will send you brand-new fancy workout outfit each month. For the cost of a little over $49 per month the folks at PV Body will send new workout gear to help you get motivated to go to the gym (or just to look super-cute at home!)

 

Think about how inspiring that will be!

 

Let’s just say that you have one of those days where you just don’t feel like working out and then along comes a fun, new outfit to get you all sorts of motivated again! The gear is from some of the top manufacturers in the business (including Nike and Colosseum) and all you need to do is fill out a quick questionnaire from PV Body online and the PB Body elves (that’s what I call them anyway!) will pick out an outfit culled together just for you.

 

And here’s the thing—if you so not like it or the sizing turns out to be incorrect you can exchange or return with ease. You can cancel your membership at any time if you are dissatisfied but I have a sneaking suspicion you will love PV Body!

 

First—let’s look at my Vlog this week to get you excited about this program plus my thoughts on Fitness magazine, my newest book giveaway and an interruption from my cat:

 

  

 

Got that? So if you sign up with me with either this link: http://pvbody.com/try/booklynfitchick or through my Facebook page http://www.facebook.com/brooklyn.fitchick —you will get a 20% discount off you first order. Whoo hoo!

 

So let me show you my first PV Body order. Here is the groovy envelope it comes in:

 

 

 

Here is what it looks like when you open it:

 

 

And here is the final outfit. Pretty neat, eh?

 

 

 

So that is my big announcement today--whoo hoo!!  Please let me know if you have any questions or concerns.Thanks so much for checking out my Blog today. See you tomorow!

 

 

Ox Ox,

BFC 

Brooklyn Fit Chick

Follow me on Twitter: “BrooklynFitChik” (note the spelling!)

Friend me on Facebook: “Brooklyn FitChick

Instagram: “margodono”

You Tube: BrooklynFitChick1

 

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What Did We Learn This Month? @WomensHealthMag with Kerry Washington on the Cover! #FitFluential

 

 

What Did We Learn This Month?

 Women’s Health: December 2012

 

 

 

 

Women’s Health Cover Star for December: 

Kerry Washington who is the star of TV’s Scandal and will soon be seen in the feature film Django Unchained graces the December cover. Kerry is the first African-American woman to be the featured lead in a TV drama in almost forty years if you can believe that!

 

The 35 year-old actress is a political activist who campaigned for the Obamas this past year which culminated in her speaking at the Democratic National Convention in September. Kerry is also something of an “eco activist” who keeps a green-friendly home and only uses natural beauty products.

 

To keep healthy and sane with her crazy, busy schedule, Kerry practices Pilates.  To check out her favorite routine—check out the Women's Health link here.

 

 

So what else is in the December issue of Women’s Health? 

 

“Grand Openings”

Weee! It is Christmas time and all of the December issues out there are filled with cool gift guides and this magazine is no exception. Women’s Health has several pages of items that are “healthy, luxurious and (mostly) useful.”

 

  

 “15-Minute Workout”  

If you are interested in getting “toned to the core”—try out this workout from trainer John Romanello.

 

 

 

“Be the Ultimate Flu Fighter”

Every year we get all kinds of warnings about the upcoming flu season and if they scare you as much as me—then this article will be most useful.

 

 

 

“Want a Butt That Defies Gravity?”

Hells yes I do! Folk who spend their day on skis can teach us quite a bit about getting a beautiful tush and here we get tips from John Cole of the Ski & Snowboard Club Vail in Colorado.

 

 

“Shop Your Shape—Party Dresses”

Weee again! The holiday season brings tons of parties and occasions to dress to the nines and this feature shows the latest trends and what will work for your shape.

 

 

 

“The Secret Battle of the Bulge”

Everyone is talking how hormones play an intrinsic role in your metabolism and weight management. This article is very helpful in giving the most up-to-date research on the topic.

 

 
 “The Truth About Your Ticker”

Most of us are aware about how important heart health is to your long-term fitness but what about the space between your heartbeats? Hmmmm?

 

 

And now the rest of the best of this issue of Women’s Health:

• “Power Up You Shower” Women’s Health looks at the best show products to help you out during the upcoming dry skin season.
• "Your Body on a Long Flight" Ugh, I really hate flying.
• "The Triple Threat Body” New combinations of exercise to get you in your best shape possible.
• "Do You Drink That…" Women’s Health looks at the effects of casual (or for some folks—daily) drinking of alcohol.
• “The DNA of OMG Hair” I love me some good hair stores and this one made me very happy.

 

Overall Grade: 

A-! Very happy with this issue and I think you should get it as well.

 

You can check out Women’s Health online as well: www.WomensHealthMag.com 

 

Ox ox,

Brooklyn Fit Chick

(BFC)

Follow me on Twitter: @BrooklynFitChik (note the spelling!)

Friend me on Facebook: “Brooklyn FitChick”

Instagram: “margodono”

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What the "Men's" Taught Us This Month. @MensFitness @MensJournal @MensHealthMag

 

 

What the“Men’s” Taught Us This Month:

 

Recaps of Men’s Fitness, Men’s Health and Men’s Journal

 

Hey there! Hi there! Ho There!

 

The September issues are coming in and the time is right to recap the latest Men’s Fitness, Men’s Health and Men’s Journal. I have been asked by these "Men's" magazines to pick a “winner” so check out my personal favorite at the bottom.

 

 

Let’s do this thing!

 

 

Men’s Fitness: September 2012

• Arnold Schwarzenegger: I am on team Maria so can’t say I am in the mood to go over Arnold’s achievements but it  is fun to look at old photos of the former Governor from his Mr. Universe days. That’s all I got with this one.
• “25 Best Action Stars” 25 of the hottest action stars of all time who possess a certain “cachet” that appealed to the editors of Men’s Fitness. (Nice shot of Steve McQueen in there!)
• “Get Lean With Yoga”  Chris Jericho herniated a disc in his back while filming Dancing With the Stars a couple of seasons ago and was able to get his health back in shape (while shedding a few extra pounds) with yoga. Check him out on page 28!
• Dolph Lundgren: Always nice to see the Russian baddie from Rocky 4. ("I must break you!")
  
• “What’s in Your Food?” Try not to get the willies after reading this piece on what disgusting things can wind up in your food. Gross!
• “The State of Health in America” A welcome surpise to see fitness guru Jake Steinfeld,whom I have always respected as a health & wellness pro. in the pages of this magazine.  Jake talks about the current state of health and health-related issues in the U.S.. Plus, he was hilarious in The Money Pit!

You can check out Men’s Fitness: www.mensfitness.com  

 

 

 

Men’s Health: September 2012

• Liam Hemsworth: This Australian hottie is engaged to Miley Cyrus and has a big-time movie career so I am assuming we will be reading about him for a looong time. Okay by me! (Plus, he admits he actually works hard to stay in shape which is nice to hear from a young guy in his 20s.)
• “Weekend Fat Blaster” This is a really great outdoor workout that I am taking to my next boot camp and was created by Dan John—author of Never Let Go.
• “Travel, Debugged” If you are travelling somewhere exotic and worry about catching something creepy (like malaria—yeesh!)you need to read this article first.
  
• “How to Do Everything Better” Fun & cool tips on how to do a variety of guy things including sweeping a woman off her feet (literally!) and cuss like a sailor (I can give anyone a run for their money here.)
• “How Well Do You Know You’re Friends” Men’s Health exclusive survey about dudes and, um dude stuff. (Did you know 78% of guys would sleep with a female friend if given the opportunity?)
• “You’re Doing it Wrong” If there is any sentence that enrages me quickly it’s that one. Name me on woman who says she loves being corrected by her man and I will call her a wimp to her face. But this article was very helpful and informative. So I will let it go THIS time Men’s Health.
•  “Your T, on E” Myatt Murphy writes about how testosterone corresponds with weight gain (and loss) plus he has a rather interesting “shower” test all men should do. (Page 86)
• “Meet Your Muscle Maker” Trainer B. J.  Gaddour has a Speed Shred program to get you ripped in no time and an exclusive workout featured here.
• “Be the Man Your Dogs Think You Are” If you want to see a cute-as-hell doggie woggie—check out NFL Linebacker Kamerion Wimbley in this issue running with his terrier Yogi. (Aw!)
• “Fall Guide to Style” Just flip the magazine around and you will find even more content with the best in men’s fall fashion trends.

 

Check out Men’s Health online: www.MensHealth.com

 

 

 

 

Men’s Journal: September 2012

• “Style & Design 2012” Holy crap! There is just page after page of the coolest cars, tech stuff and gear that even made me drool. Get this issue for anyone in your life who appreciates design.
• “The Storm King” Rob Marciano is a CNN Meteorologist who likes to chase storms. This is just too nutty for me to comprehend.
• “Five Great Late-Summer Adventures” Its August already and you still have not taken time off? (Me neither—let’s go someplace together, shall we?)
• “Biking’s Rough New Frontier” I am a biker chick but some of the terrain these cyclists cover makes me scratch my head. (Rocky terrain? No thank you.)
• “Right Stuff, Wrong Time” The end of NASA has left the little science geek inside of me very sad and it turns out for very good reason.
• “The Benefits of Occasional Fasting” Not a big fan of deprivation myself but some swear it will ultimately add years to their life.   Thankfully Men’s Journal takes the time to mention what a horrible practice the “Master Cleanse” is as well. (Can we all just pretend THAT was never a thing that actually happened?)
• “Five Ways to Take Control of Your Health Care” Do you think you are taking too many medical tests or perhaps not enough? Read this article to see how to best manage your health and health care provider.

 

Check out Men’s Journal online www.MensJournal.com

 

So which “Men’s” magazine is my favorite this time? I am giving to Men’s Health by a nose for featuring the amazing pooch Yogi on its pages. Good on you Men's Health!

 

Good luck next month Men’s Fitness and Men’s Journal!

 

Until next time…

 

Ox Ox,

Brooklyn Fit Chick

Follow Me On Twitter: @BrooklynFitChik (note the spelling!) 

“Friend” me on Facebook: “Brooklyn FitChick”

 

What Did We Learn This Month? @SELFmagazine with @ddlovato Demi Lovato on the Cover.

 

 

What Did We Learn This Month?

 SELF: August 2012

 

 
SELF Cover Star for August: Demi Lovato

Demi is only 19 years-old but man she has lived quite a life so far. The teen has fought off many demons so far including an eating disorder, episodes of “cutting” and bipolar disorder. But these days she is fighting back both in her personal life and her career with a new focus on health & wellness and an upcoming gig as co-host of TV’s X-Factor.

To be honest, I am not totally familiar with her work but just based off the two-page interview featured in the August SELF makes me admire her for her candor and uplifting spirit (in her spare time she is a spokesperson for the antibullying movement: “Love is Louder.”) I am definitely going to pay much more attention to her from now on.  Go Demi!

 

So What Else is in the August SELF?

 
"Shake That"

"Shake That" happens to be both the title of a filthy Eminem song (that I love!) and the headline for this piece featuring trainer Bizzie Gold (how cool is that name?) who created a workout that combines Plyometrics, tribal dance and yoga. She is featured in the photo below plus you can stream her classes at www.ButiFitness.com for a fee.

 

 
"You Don’t Have to Have a Cow”

Recently I switched to Coconut milk for my morning breakfast and could not be happier with that choice. Here we get all the information about varieties of milk from skim to flax to soymilk.

 
 

 

“A SUPer Bod Awaits”

Stand-up paddling is taking off like crazy and this workout from SUP board promises to work your core like no one’s business. You have to admit—these people look amazing!

 

“21 Beauty Tweaks That Make a Big Splash!”

I love my beauty stories and these tips and tricks were fun for me to read.

 

“Hot Bags, Cool Shoes”

I am so over this hot, sticky summer weather and welcome any chance to glimpse at fall. These shoes and bags are doing the trick.

 

The Rest of the Best of the August SELF:
•    "Boxed Booze That’s Good” Who knew that wine sold in boxes would be so tasty?
•    "No-Surgery Fat Zappers" Hey, if you want some kind of a procedure to make yourself feel better that is your business. I shall not judge you.
•     "Real me vs. Facebook Me” An interesting article about how we can fabricate a whole new image for ourselves online and what kind of a toll in can take IRL (In real life.)
•    “American Pie” Recipes for pie? Thankyouverymuch.
•    “Indian Summer” Actress Deborah Ann Woll (True Blood) models the fall trends featuring “Navajo” style.

Overall Grade:
B+  This is a good issue for sure but I just wish there were more workouts to follow. It seemed a little skimpy this month but still a great read altogether.

 

You can check out SELF online at: www.Self.com
 

Ox ox,

BFC

Brooklyn Fit Chick

Follow me on Twitter: BrooklynFitChik (be sure to note the spelling!)
“Friend” me on Facebook at “Brooklyn FitChick”

Workout DVD Giveaway Time! Kristi Yamaguchi's "Power Workout" Signed! @kristiyamaguchi

 

Brooklyn Fit Chick DVD Giveaway Time!

 

Power Workout

with Kristi Yamaguchi

 

 

 

Hello everybody!

Today I have a super, duper giveaway for one of you lucky readers. I happen to have the Kristi Yamaguchi workout DVD (Power Workout) that is autographed by Kristi herself—cool, right?

 

All of this is in celebration of Kristi’s first women’s activewear line, Tsu.ya by Kristi Yamaguchi, which will be sold at select Lord & Taylor stores plus at the retailers website starting this coming September. Here is a little information about Tsu.ya:

“A connoisseur of quality, Kristi’s aesthetic was influenced by her years as an international athlete where she was captivated by the most premium looks of the world, from romantic Parisian to bold Hollywood fashion, and the nature-inspired art of Asia. The result is clean lines, on-trend colors, and stunning style. With modern designs and ultra-comfortable fabrics, Tsu.ya delivers exactly what you need to feel confident and empowered. Managing the double-shift of real-life and motherhood inspired Kristi to build a brand that truly empowers a lifestyle for women. She launched Tsu.ya by Kristi Yamaguchi to do just that – with distinctive quality, tailored to real-life demands.”

 

You can get a taste of Kristi’s new line with this photo featuring a pretty awesome-looking jacket I have to say:

 

 

Now on to the giveaway…

 

Here is a little information about Kristi’s DVD Power Workout:

Olympic gold medalist Kristi Yamaguchi and celebrity trainer Erin O’Brien have developed Kristi Yamaguchi: Power Workout for busy women who are looking for a way to stay healthy, strong and energized. This body-transforming circuit workout is split into three 10-minute circuits (plus an abs and chest segment) and is an incredibly efficient way to tone the whole body and burn major calories, while suiting even the most hectic of schedules.

 

Kristi Yamaguchi: Power Workout combines heart-pumping cardio blasts with strength-training moves that target all of the main muscle groups. The workout runs approximately 53 minutes and equipment needed includes light hand weights and a mat.

 

Here is a clip of the workout so you can get an idea of it for yourself:

 

 

If you are interested in getting a copy of this signed DVD-- all you have to do is just hit me up either by posting on this Blog and/or reaching out to me via Twitter @BrooklynFitChik (Continental U.S. only please.) 

I will randomly pick the lucky winner next Wednesday, July 18th at Noon (Eastern) and contact them directly. Good luck!

 

Ox Ox,

BFC 

Brooklyn Fit Chick

Follow me on Twitter: “BrooklynFitChik” (note the spelling!)

Friend me on Facebook: “Brooklyn FitChick"

 

 

What Did We Learn This Month? Recaps of @LuckyMagazine @MoreMag and @WholeLiving

 

 

What Did We Learn This Month?

 

Recaps of Lucky, More and Whole Living

 

 

Hello Gang!

 

Time for more magazine recaps and we have multiple options here based on your interests.

 

Let’s get to it shall we?

 

 

 

 

Lucky: April 2012

•  Rachel Bilson Help me out. For some reason I feel as, Rachel Bilson, doesn’t even look like herself on this cover. Do you see that? I could be insane, never mind. Anyhoo, the petite actress is apparently fashion mad and lists among her “favorite things” a pair of Chanel boots that are making me drool (and cost $1325!) Check them out on page 124 if you want to see them for yourself.
•  “City Guide: Austin” Lucky tell us they found the best shops in Austin but I want to ask Miz Fit her opinion as she is fortunate enough to live there!
• “How to Organize Your Stuff” Oh my god these pages are so beautiful! I seriously wish I could create something so beautiful yet useful in my apartment. (But I am broke, sigh.)
• “Boutiques on Wheels” Another “oh my god” for me—cute shops on wheels! Wee!
• “Find the Perfect Bra” Very useful advice on how to buy the best bra for your body as most of us are wearing the wrong size. (Truth.)
• “The Lucky Guide to Spring Bags” Nothing is putting a smile more than looking at these cute purses. So adorable! (And yet I remain too poor to shop. Moving on…)

 

Check out Lucky online here: www.luckymag.com

 

 

 

 

More: March 2012

• Julianne Moore I have been a huge fan of hers since The Hand That Rocks the Cradle (oh my god—luv!) so I was happy to see her fabulous self on the cover. Just get the magazine and read about Julianne Moore for yourself. She is too divine to ignore and very few actresses today even compare to her talent or grace.
• “The 13 Best Hair Tips You’ll Ever Read” I am a bit obsessed with my hair so these types of articles always win me over.
• “Second Acts” This feature really got to me. René Syler at one time was a co-host on the Early Show but her life changed dramatically when in one month she not only was fired from her job—but she found out she also had breast cancer as well. Shit! Check out she managed to get through her turmoil and move on. She is now co-founder of GoodEnoughMother.com.
• “Memoir: Dreams from my Father” An interesting essay from Apricot Irving whose father (a missionary) moved her family to Haiti when she was 13 years-old and her return visit in 2003.
• “The New Voice of The New York Times” Here we meet the Executive Editor (first female to hold this position) at The New York Times—Jill Abramson.
• “Anti-Aging Skin Care” I am a girl who loves, loves, loves beauty products and potions. This story made me want to run to Sephora!
• “Reinvent and Find a New Mission in Life” Inspirational stories of four women who managed to overcome really crappy circumstances and changed their lives for the better in the process.
• “Your Anti-Aging Arsenal” The nutrients you need  in your diet to stay healthy and fight off disease. 

Check out More online: www.more.com

 

 

 

 

Whole Living: March 2012

• "The Latest Wrinkle" For women who wish to live as healthy and natural as possible—getting any kind of beauty procedure can cause anxiety (and for good reason!)
• “Muscles in Slow Motion” Slowing down when doing repetition with weights may be THE secret to seeing results fast. Here we get a routine from Michael Mincieli of the Personal Training Institute in New York City.
• “Honorable Mentions” Super-cute underwear that is also eco-friendly—score!
• “Naturally Brilliant” Very inspiring recipes for breakfast, lunch and dinner that use those bright fruits and vegetables we should all be eating more often.
• “The (Secret) Life of Beauty” Very cool photo essay from top photographers and writers who share their favorite (and secret until now) beautiful images.
• “Brain Teaser” Mind games are actually good for you and keep your brain sharp folks!
• “Power Plants” Nine plants that will help you feel good in your home and would not last a week in my apartment. (I have a black thumb being the point.)  

Check out Whole Living online www.wholeliving.com 

 

 

That’s all she wrote today folks.  Be sure to check back for more recaps soon.

 

Until next time!

 

Ox Ox,

Brooklyn Fit Chick

Follow Me On Twitter: @BrooklynFitChik (note the spelling!) 

“Friend” me on Facebook: “Brooklyn FitChick”

 

What Did We Learn This Month? @WomensHealthMag with @marisamiller on the cover

 

 

What Did We Learn This Month?

 Women’s Health: January/February 2012

 

 

 

 

Women’s Health Cover Star for January/February: 

Swimsuit model & actress Marisa Miller who, I have seen model in person and can attest to the fact she has an insane body! (I mean it as a compliment.)

Marisa is a newly married lady who at one point gained about ten pounds after meeting her husband and is now more careful about making healthier food options when she can (chocolate is still on the “must” list.)

Recently Marisa designed a paddleboard for Surftech (www.surftech.com) that is made especially for women (lighter and smaller and thus, easier to carry around on the beach.) Check out Marisa with her paddleboard here. She is photographed by James White.

 

 

So what else is in the January/February issue of Women’s Health? 

 

“Hit Like a Girl”

Not sure if I like this headline so much but here we great advice on the proper technique for throwing punches in class and in the ring. Now go to your corners and come out fighting!

 

 

  

  
“Pump Up Your Yoga Practice”  

I love these moves from created by top NYC yoga instructor Kristin McGee!

 

 
 

 

 

“When Your Body Attacks Itself”

There are some 80 different types of autoimmune diseases that can attack your body causing you to feel fatigued and ill. (Venus Williams caught one called “Sjögren’s” syndrome last year.) Here we get expert advice from doctor’s and former patients who dealt with some of the more common conditions.

 

 

 

 

“The Healthiest Cities for Women”

The editors teamed up with Men’s Health and ranked over 100 American cities in more than 30 categories to find the healthiest places for women to reside. (Who knew Raleigh was so ahead of the times!)

The “Healthiest Cities for Women” are:

• “Look to the Future” Raleigh, North Carolina
• “Let ‘em See You Sweat” San Jose, California (Go Spartans!)
• “Stay Happy, Stay Healthy” Madison, Wisconsin
• “Chew Away the Big C” Austin, Texas
• “Keep Up the Beat” Minneapolis, Minnesota

 

  

Alex O’Loughlin

The sole reason I can sit through an episode of Hawaii Five-O talks to Women’s Health about his favorite things about women, living in Hawaii and his go-to “shower song” (Johnny B. Goode!) among other things. Is he just adorable or what?

 

  

 

And now the rest of the best of this issue of Women’s Health:

• "Slim, Calm, Sexy Foods" Several pages of drool-worthy food that are nutritionally sound and will help you feel slim, calm and sexy.
• "Fatten Up Your Wallet" All kinds of advice for putting some life into your bank account including asking for a raise and garnering really cool discounts.
• "Sharpen Your Mind Games" After weeks of eating and partying my poor little brain could use some sharpening. Here we get tips on boosting memory, upping creativity and more.
• "Total-Body Transformation" Trainer Chris Powell of Extreme Makeover: Weight-Loss Edition created this excellent plan to get stronger and fitter this year.
• "Peace and Quiet" Women’s Health shows us how to tune out the cacophony of noise that seems to surround all of us (I thought I was the only one who listened to the radio while working to drown out all other noises!)
• “Brain Storm” Scientists are seeing a rise of young women experiencing strokes which is pretty damn scary.

 

Overall Grade: 

A-! A really good issue with plenty of useful information and workouts I can’t wait to try out.

 

You can check out Women’s Health online as well: www.WomensHealthMag.com 

 

Ox ox,

Brooklyn Fit Chick

(BFC)

Follow me on Twitter: @BrooklynFitChik (note the spelling!)

Friend me on Facebook: “Brooklyn FitChick”

 

What Did We Learn This Month? @BicyclingMag @MandFHers @O_Magazine

 

 

What Did We Learn This Month?

 

Recaps of Bicycling, Muscle & Fitness Hers and O

 

Hello everybody and Happy (almost) New Year!

 

Today I have plenty of magazine fodder for those of you looking for a little inspiration to get the New Year off to a healthy start.

 

Let’s get to it!

 

 

 

Bicycling: January/February 2012

•  “Stay Lean and Fast” Like many cyclists, I worry about gaining weight in the winter months when I can’t get in the miles on the road. Here Bicycling offers a plan to keep the extra pounds at bay and keep your body ready for spring.  (It will be here soon, right?)  
• “Cool Stuff to Keep You Warm” Bicycling culled all if the outdoor gear you will need to ride outside. So no excuses!  
• “Roll Out the Kinks” I am convinced most of us need to foam roll our lower bodies and here we get the best ways to stretch your hamstrings, glutes and back.
• "Reinvent Yourself" It’s a New Year so why not set new fitness goals while out on the open road? Get better at sprinting, long distance, hills, etc.
• “101 Things We Love About Cycling” Reasons why cycling rules from the staff of Bicycling.  

You can check out Bicycling: www.bicycling.com

 

 

 

Muscle & Fitness Hers: January/February 2012

• Jenna Abbou: Muscle & Fitness Hers cover star offer her favorite tips for keeping her fitness schedule on track plus her five favorite “cable moves.”
• “”Tis the Season to be Healthy” You don’t have to get sick this winter. Really! Get the January/February issue for their advice for keeping sniffle-free.
• “New Year’s Resolution Recipes” Healthy options for winter menus that are also very tasty.
• “Four Weeks to Fit (Again!)” Muscle & Fitness Hers created a workout and diet regime to get you back on track in January after December indulgences.
• “Supplement Time” This article discusses all of the types of supplements one can take for a variety of reasons. I am personally not a huge fan of supplements but the piece is written by a doctor (Jim Stopanni, Ph. D) so I checked it out with interest.
• “Build Your Own Legs” A very serious plan to get your lower body in fierce shape.

Check out Muscle & Fitness Hers online: www.muscleandfitnesshers.com

 

 

 

 

O: January 2012

• Dr. Oz: Oprah’s favorite doctor talks about why Americans keep gaining weight and how we can reverse the trend and get healthier. Includes his 28-day “Fresh Start” program to lead a “longer, fuller life.”
• "The World According to Gayle" King, that is. This month she shows us what “she is crazy about this month.” Okayyyyy.
• “The O List” Several pages of drool-worthy items that will keep you healthy in the New Year.   
• “Give it Up!” Instead of adding a bunch of items for you New Year’s resolutions list and instead try quitting something that hurts the enjoyment of your life. Here we find out how.
• “The Raw Deal” A nice examination of the “raw food’ craze.
• “Your Biggest Dressing Dilemmas Solved” O gets advice from their top creative director, Adam Glassman, on how to best dress for your body type.
• “Gym Gear That Flatters” Just like it sounds—workout wear that will make you look fab at the gym.

Check out O online www.Oprah.com.

  

 

 

That's all she wrote for today folks. Be sure to check back for more recaps soon.

 

Until next time…

 

Ox Ox,

Brooklyn Fit Chick

Follow Me On Twitter: @BrooklynFitChik (note the spelling!) 

“Friend” me on Facebook: “Brooklyn FitChick”

 

 

BFC Review of @Athleta "Boyfriend Pants," "Pajama Jeans" and "Total Pillow" Giveaway

 

 

My Review of @Atheleta Boyfriend Pants and the “Pajama Jeans” Debacle (Plus a Giveaway!)

 

 The Brooklyn Fit Chick Review: Bettona Boyfriend Pants (Atheleta) & “Pajama Jeans”

Plus Giveaway of Cute T-Shirt and the “Total Pillow”

 

 Hey folks!

 

Today I want to pass along my thoughts on a totally cute pair of pants that Carla of Miz Fit Online recommended I try out a few weeks ago. They are called the “Bettona Boyfriend Pants” and to put it simply—they rock my world.

 

She insisted I try them out after my failure with the late-night TV special “Pajama Jeans.”

 

Please note, no one has given me merchandise for free or is paying me for a review. These are simply my opinions on merchandise I recently bought with my own money.

 

A few weeks ago I ordered a pair of the Pajama Jeans from their web site (link) and also decided to try out the “Total Pillow” as well they were offering two for one of that item. (Kathy Griffin raved about them on her Bravo special so I thought—why not?)

 

The Pajama Jeans were a big old disappointment because comfort-wise they were just “meh” and they made me look like I was wearing “mom jeans.” This is a big sin in my book. You can see for yourself here (if you can stand it!)

 

 

I decided to return the jeans and try out the “Bettona Boyfriend Pant” and as I said before—they rock. Comfortable, chic, and are very wearable either to-and-from the gym or just for knocking around. I say yes!

 

One of my students took a picture of me in the pants and told me “they make you look ten pounds lighter!” Do you need any more encouragement than that because I certainly don’t! Here is the photo—try to handle the sexy!

 

 

You an order them for yourself here: Athleta Bettona Boy Pant (link.) They fit true to size. (I am 5’ 7” and ordered the small)

 

So what about the giveaway you mentioned?

In addition to the Pajama Jeans I ordered something called the “Total Pillow” and have an extra one to give away to you today. You can see what they are all about with this clip:

  

 

But wait—there’s more! My Pajama Jeans order came with a free t-shirt that comes in a size small but fits me perfectly (I am normally a medium/large up top.) You can see what it looks like here:

 

 

So for those of you who wish to win a “Total Pillow” plus a free t-shirt from Pajama Jeans—just hit me up by leaving a comment on this here Blog. I will randomly pick one winner next Thursday, December 15^th at Noon eastern (Continental U.S. only please!)

 

Good luck and next week I review the Body Media Core Armband!

  

Ox Ox,

BFC

Brooklyn Fit Chick

Follow me on Twitter: BrooklynFitChik (note the spelling!)

Friend me on Facebook: “Brooklyn FitChick”